Sunday, January 9, 2011

Tax Tips by A.J. Jones



TAX SEASON IS HERE....!
By- A. Jack, MD

Here are a few reminders to get you better
prepared (this is a 5-7 day-preparation process- the saving process is
not included).

1.Taxpayers start getting your tax deductible vouchers and receipts in
order according to category ( 1-2 days).

2.Call your mortgage company to see if your statement is available
online prior to 31 January(15-30 min on the phone).

3.If you are a tither at church ask your head Deacon when your financial statements will be available; do you need to pick it up or will it be mailed (this is 15 minutes after Sunday service).

4.Research (2-3 day process)how you would like to have your taxes
prepared.
*Local FREE services are usually available in the
community-usually for those with a limited income ($30K or less).
*Check Staples, Office Depot, or purchase them online download
to your PC (Turbo Tax, TaxCut and TaxACT).
*Do-it Yourself Income Tax Preparation Services Online(Complete
Tax, H&R Block, Rapid Tax & The Masters Tax Service)

5.Get you tax forms online at www.irs.gov if you are doing them by hand
(1 day- if you do not have access to a computer go to your local library
with $3 in change to use the printer- Cost is usually about $.15 to .30
cents a page).

6.Put some cash aside to purchase from the store and for those of you
that got rid of the credit card (CC)this year you can use paypal (many
online purchases depots use paypal-they can deduct funds right from your
checking account).

NOTE: If putting aside cash is a problem for the next two weeks (one pay
period)do this two or all of the saving options below...

1. bring a lunch at work...savings $50-80 dollars
2. brew your own coffee at home or bring in your own tea bags
sugar, etc....($10-20 dollars)
3. do not purchase a soda...savings $10-15 dollars

This will save you $115 max or $70 minimum. This is just an estimate of
your possible savings.

If you start now you should be good to go by 20 January 2010.

Tuesday, September 14, 2010

Majestique's DELICOUS Turkey Sausage Patties!!!!

TURKEY SAUSAGE PATTIES! ~ Promoting a healthy heart and healthy eating!

Believe it or not, I catch a LOT of flack from my southern relatives because I do not eat beef or pork. I hear it everytime I visit and meal time comes around. First question... "are you Muslim"... answer.. "NO.... I just recognize that our family has a history of diabetes and hypertension...and I want to curve my chances of battling those diseases.. if I can by eating healthier". Sometimes, I believe that some people are offended... "oh, you're too good to eat what we have!" or "Pork ain't never hurt nobody!!! Look at me.. I'm fit" But the difference in our grandparents eating that way and us eating that way is they were a lot more active than we are. They ate from the farm.. but they worked the farm... therefore, working all of the calories and moving the harmful toxins out. WE... eat that same way, but then sit in front of a television.. or worse.. take a nap! SO.... in lieu of ALLLLLLLL the comments I receive from my "pork and beef" eaters.. I still say... Don't knock it until you TRY IT!!! It's a lifestyle change... and it may not be for everyone.. but I will continue to share healty recipes I come across!!!! So.. in Memory of my Uncle Eddie.. here's a good one!!!!



1 pound Ground turkey meat
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon chopped fresh sage or 1/4 teaspoon dried sage
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg, allspice or mace
olive oil for frying


In large bowl, combine turkey meat and all ingredients except olive oil.
Mix well and Shape mixture into patties about 1/2 inch thick.
In a large frying pan over medium heat, warm a thin film of olive oil.
Fry the patties, turning once, until golden and cooked through. about 7 minutes on each side.
Serve Immediately!

(I actually serve my turkey sausage patties with rice and collard greens for dinner! YUMMMMMY) ~ and by the way... I've been beef and pork free for 15 years... and I FEEL GREAT!!!!!!!!!!