Majestique Healthy Holiday Recipe!Melba's Collard Greens and Turkey Wings

Everyone knows that I TRY to eat a little healthier, so when I come across a yummy recipe with a healthy twist, I like to share it! I found this one years ago in a cookbook from The National Council of Negro Women's Black Family Cookbook. It was the recipe I used when I first attempted to make my greens without the tradtional smoked pork. I have to say, it was quite YUMMY! Yummy enough where I have been doing it like this for the past 20 years. Enjoy!

Melba’s Collard Greens and Turkey Wings

3 pounds fresh collard greens
About 2 cups water
1 medium onion, chopped
1/2 pound smoked turkey wings
1-2 tablespoons sugar
pepper
Garlic powder
Salt-substitute seasoning

Soak and wash collard greens. Remove all grit, remove hard stems. Place greens together in small bunches. Roll together. Cut crosswise into wide strips.

Place greens, water, onion, and turkey wings in large pot. Season with sugar, pepper, garlic and salt-substitute seasoning.
Cook until greens are soft and tender.

Nutrition Content per serving:
Calories 175/ carbohydrates 21 g/ fat 6 g/
protein 10g/ cholesterol 30mg/ saturated fat 1g/ sodium 448 mg

Source: National Council of Negro Women’s Black Family Reunion Cookbook:
adapted from recipe by Melba Moore, entertainer.

Here's to A Majestiquely Healthier YOU! - Salt Free Seasoning!

It's never to late to make healthy changes! OR, teach your children good habits! Here's a Salt Free Seasoning I use to help me curve my "salt" habit!! (At least I'm honest!) Try it.. and let me know how it works for you!!!

Salt Free Seasoning Blend

2 Tablespoons Sesame Seeds
1 Tablespoon Garlic Powder
1 Tablespoon Crushed dried parsley
2 teaspoons crushed dried Basil
2 teaspoons crushed dried Thyme
1 teaspoon Onion powder
1/2 teaspoon ground white powder
1/2 teaspoon ground Mace
1/2 teaspoon Cayenne Pepper
1 teaspoon red-pepper flakes

In small mixing bowl, combine all ingredients: stir until well mixed Transfer mixture to seasoning shaker or spice jar. Makes about 6 tablespoons. Store as you would other seasonings.
Use to season meats and veggies.

www.ByMajestique.com

Interesting Facts About Sickle Cell Disease!

Did you know???
Approximately 1 in 400 African Americans is born with Sickle Cell Anemia. SCD affects many more Americans than inherited diseases such as Cystic Fibrosis, Phenylketonuria and Hemophilia. It also has a higher incidence rate than Muscular Dystrophy and Tay-Sachs Disease.

Did you know???
Sickle Cell Trait is NOT a disease. 1 out of every 10 African Americans has Sickle Cell Trait. When both parents have the trait, there’s one in four (25%) chance with EACH pregnancy that the child will be affected with Sickle Cell Anemia.

Did you know???
Painful Episodes (Crisis's) are the most common recurring illness with people who have Sickle Cell Disease. It’s caused by a localized circulatory problems that arise when red blood cells sickle, stop blood flow, and deprive tissue of oxygen. A Crisis's can often be preceded by infection, dehydration, or a chemical imbalance in the body fluids.

Did you know???
Sickle Cell Disease is a life long & life threatening condition. It is not contagious and people do not “grow out of it”. We learn to live with it, and not let it hinder us from reaching our goals!

To learn more about SCD please visit-

http://www.SickleCellDisease.org
http://SCinfo.org
http://www.ASCAA.com

PLEASE note... I'm sharing information provided by some of the countries leading doctors and research facilities. Ratios of people who inherit Sickle Cell Disease will change and vary often, especially with the changing number of births. So, the information is honestly not up for debate~ it's just for educating our community! If you have valuable information ... please share. I am NOT a professional... BUT... I'm a MOTHER of a child who was born with Sickle Cell Anemia/ Disease!!!!

Majestique Recipe! Healthy Easter Dinner Recipes!

Better Tastin Green Beans



1 pound green beans, trimmed
1 whole spanish onion, chopped
2 cloves chopped garlic
2 slices turkey bacon
(cut into 1/2 inch pieces)
(or as I really like to do it... a smoked turkey leg or wing!)
1 tablespoon salt-free blend
of vegetable seasonings
1 tablespoon of lemon pepper seasoning

Fill one -fourth of large saucepan with water. Add green beans, onion, bacon blend of vegetable seasonings, and lemon pepper.
Cover.
Cook over medium-low heat until tender.
Serve Hot.
Makes 6 servings.



Nutrition Content Per Serving:
calories 40/ fat 1 g/ saturated fat: 1g/
carbohydrates 8g/ protein 3g/ cholesterol 0mg/ sodium 70mg

Majestique's DELICOUS Turkey Sausage Patties!!!!

TURKEY SAUSAGE PATTIES! ~ Promoting a healthy heart and healthy eating!

Believe it or not, I catch a LOT of flack from my southern relatives because I do not eat beef or pork. I hear it everytime I visit and meal time comes around. First question... "are you Muslim"... answer.. "NO.... I just recognize that our family has a history of diabetes and hypertension...and I want to curve my chances of battling those diseases.. if I can by eating healthier". Sometimes, I believe that some people are offended... "oh, you're too good to eat what we have!" or "Pork ain't never hurt nobody!!! Look at me.. I'm fit" But the difference in our grandparents eating that way and us eating that way is they were a lot more active than we are. They ate from the farm.. but they worked the farm... therefore, working all of the calories and moving the harmful toxins out. WE... eat that same way, but then sit in front of a television.. or worse.. take a nap! SO.... in lieu of ALLLLLLLL the comments I receive from my "pork and beef" eaters.. I still say... Don't knock it until you TRY IT!!! It's a lifestyle change... and it may not be for everyone.. but I will continue to share healty recipes I come across!!!! So.. in Memory of my Uncle Eddie.. here's a good one!!!!



1 pound Ground turkey meat
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon chopped fresh sage or 1/4 teaspoon dried sage
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg, allspice or mace
olive oil for frying


In large bowl, combine turkey meat and all ingredients except olive oil.
Mix well and Shape mixture into patties about 1/2 inch thick.
In a large frying pan over medium heat, warm a thin film of olive oil.
Fry the patties, turning once, until golden and cooked through. about 7 minutes on each side.
Serve Immediately!

(I actually serve my turkey sausage patties with rice and collard greens for dinner! YUMMMMMY) ~ and by the way... I've been beef and pork free for 15 years... and I FEEL GREAT!!!!!!!!!!

Going Green!!! ~ Majestiquely!!!

Going Green …. Majestiquely!!!


This recent fiasco with the oil spill in the Gulf of Mexico has got us all thinking what we can do to save our planet. Big or small, locally or nationally~ were do we begin if we haven’t already started!!! We’ve been hearing for years how our decisions are causing the ozone layer to deteriorate and how we are destroying our rain forests! Sometimes, it takes national disasters to grab our attention and shake us back to reality.

I’ve been reading and searching for ideas for years…and I’ve found a few great things we all can do!

1- TURN OFF YOUR LIGHTS WHEN YOU LEAVE THE ROOM!
2- Run your appliances (dishwasher, washer, dryer, etc.) at night.
3- Grow your own herbs and veggies! Yes, you can do this even if you only have a window sill or patio!! While you’re at it… plant a tree!!!! This will increase oxygen and shrink the ozone layer!
4- Water your outdoor plants and gardens in the early morning or late evening!!!!
5- Buy in bulk. Invest in a membership in your local wholesale club or make nice with someone who’s already a member! This will save you loot and less packaging!
6- Invest in the recyclable bags OR just dig out those old tote bags you never use and keep them in your trunk or under your seat! Eventually, it will become habit to grab them on your way into the store!
7- Keep your AC at 78 or higher and your Heat at 70 or below to conserve energy and reduce heating costs. In the summer, close your blinds during the hotter parts of the day and in rooms that have direct sunlight. In the winter… open your blinds and shades to get all the natural sun and heat you can pull!!!!
8- Donate or TRADE old clothes, toys and furnishings. This will lessen the mountain of unwanted debris in our landfills!
9- For those of you who are allergic to washing dishes by hand – only run your dishwasher when it’s FULL and opt to Air Dry your dishes!
10- Consider organic cleaning products like vinegar, borax and baking soda. AND try the Lemon trick for cleaning your microwave out!!! (hint… it’s an older post right here on MajestiqueWorld.blogspot.com!

Okay, so I don’t overwhelm you… I’ll stop there! But I want you to go full steam ahead! Give the list to your children to get them involved and see what ideas they can come up with! Make it a family project for the summer!!!!

© C. Little – 2010
www.ByMajestique.com

Oven Fried Chicken!!!! ~ A Healthy Alternative

Hello All!!! Thought this would be fun!!! My friends laugh at me all of the time because I'm known for "whippin' up something QUICK"... esp. in the middle of a huge project or order. Here's one of my favorite healthy alternatives to a traditional dish we all love so much!!!

This one is a favorite!!! It frees up your hands and it's Healthy!!!

Oven Fried Chicken

1 beaten egg
3 tablespoons milk
1 cup finely crushed Saltine Cracker
(about 28 crackers)
1 teaspoon dried thyme, crushed
1/2 teaspoon paprika
1/8 teaspoon pepper
2 1/2- 3 pounds meaty chicken pieces
2 Tablespoons margarine or butter, melted.

Pre-heat your oven to 375~.

In a small bowl, combine the egg and milk. In a shallow dish, combine the crackers, thyme, paprika, and pepper. Set aside.

Skin chicken. Rinse chicken, pat dry with paper towels. Dip chicken pieces, one at time, in egg mixture, then roll in cracker mixture.

Coat 15x10x1-inch baking dish with non-fat cooking spray and arrange chicken so the pieces don’t touch. Drizzle chicken pieces with melted margarine or butter.

Bake in 375~ oven for 45 to 55 minutes or till the chicken pieces are tender and no longer pink. Do not turn chicken pieces while baking. Makes 6 servings

Majestique Recipe! SALT FREE SEASONING!

Holidays are HERE! I thought this would be a good time to post of my favorite blends.... SALT FREE SEASONING!!! With health concerns such as Diabetes and High Blood Pressure... I find this recipe "refreshing"!

Salt Free Seasoning Blend
2 Tablespoons Sesame Seeds
1 Tablespoon Garlic Powder
1 Tablespoon Crushed dried parsley
2 teaspoons crushed dried Basil
2 teaspoons crushed dried Thyme
1 teaspoon Onion powder
1/2 teaspoon ground white powder
1/2 teaspoon ground Mace
1/2 teaspoon Cayenne Pepper
1 teaspoon red-pepper flakes

In small mixing bowl, combine all ingredients: stir until well mixed Transfer mixture to seaoning shaker. Makes about 6 tablespoons.
Use to season meats & veggies!

Check back for weekly Holiday recipes and tips!!!!

Meet Majestique Friend~ Andre Moore of Zenus, LLC

"This product is truely amazing there is nothing and i mean nothing on the market even close to this ,Oh yeah I did my research too before i decided to join the Family, but when i seen the RESULTS my mind was made up because if i can do it I know ANYONE can do it.I had real poor habits but that has all changed i'm still work in progress." Remember this :Team Work Makes The Dream Work"
-Andre Moore

For More Information Please call...
Andre Moore 609-346-5715
Or Email- andremoore01@gmail.com

http://optimumhealthandnutrition.com/default.asp?UN=andremoore

Barbecued Seitan Ribz (Just for Toni!)

Hi Guys.. here's a recipe I tried for Vegan BBQ Ribs from FatFreeVegan.com!!! I'm not a vegan but I do not eat pork or beef... so this was the next thing! Pretty interesting.. and tasty! Also, try MorningStar Hickory BBQ Riblets!

Thanks to Julie Hasson for featuring this recipe on Everyday Dish. Be sure to check out her video!

Barbecued Seitan Ribz

Like Veggeroni, this seitan is baked dry rather than boiled. The results are a little spongier than Veggeroni, less dense, but I think the texture is perfect for absorbing the flavor of the barbecue sauce. You'll be amazed at how easy this recipe comes together using your favorite bottled sauce.

1 cup vital wheat gluten
2 teaspoons smoked Spanish paprika
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons tahini or other nut butter
1 teaspoon Liquid Smoke
1 tablespoon soy sauce
about 1 cup of your favorite barbecue sauce

Preheat the oven to 350 and lightly spray an 8x8 baking dish with canola oil. Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well and then knead lightly in the bowl for a couple of minutes.

Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces:

Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill.

Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce:

Watch it closely to make sure that it doesn't burn. When it's sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.

http://blog.fatfreevegan.com/2007/05/barbecued-seitan-ribz.html